|
Personal Training
Our training techniques are unique in the application of principles used to train athletes but modified to suit YOU! All programs emphasize core conditioning, body balance, injury prevention and joint health.
Small Group Training
"Small Group Training" was developed to allow you to either join an existing group of 3-5 people or create one of your own.
Circuit Training
Our Circuit Training provides a full body workout. Each session is 90 minutes long, lead by a certified trainer and will have different stations, (cardio, upper body, lower body and core). You will rotate through each station for a set period of time. This workout is designed to work up a sweat, and help with creating a strong and toned body. All exercise levels are welcome. Available for 1 on 1 training or small groups up to 6 people.
Elite Performance
Our facility coaches and sponsors national and world record holding athletes.
Chiropractic Care
Complete chiropractic care is an integral part of our fitness, wellness and performance programs. We accept most insurance and workman's compensation.
Therapeutic Massage
The benefits of sports massage are now recognized as an important component of a comprehensive training program.
Computerized Body Analysis
This computerized system compiles your fitness profile by blending data from your weight, blood pressure, flexibility, strength, cardiovascular ability and body composition.
Adventure Boot Camp
Are you looking for a jump start to your fitness program? Then Myrtle Beach 's Adventure Boot Camp by the Beach is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine, come try this whole new approach to exercise...fun!
Kid Fit Camp
School break and summer programs
Kid SPOT
Sport Potential and Sport Conditioning Camps
|